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Frank Shamrock Fight Series Titles

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Volume  VOL 2
Volume  VOL 4
Volume  VOL 5
Volume  VOL 6
Volume  VOL 1
Volume  VOL 3
Item Number : 189118D
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In this series, he reveals the secret to his success in the mixed martial arts (MMA) and demonstrates how to train to become a champion. Six volume titles to choose from.

Volume 1: Power Striking Deadly combinations, proper punching, kicking, stance, footwork and torso turns. Approx. 40 min. #189118D
Volume 2: Avoid The Take Down Impact, angles, trips, sprawls, under hooks, redirection, clinch and throws. Approx. 45 min. #189119D
Volume 3: Escape From The Ground Escape from the ground. Approx. 40 min. #189120D
Volume 4: Instant Submissions Front choke, standing shoulder lock, arm bar lock and more. Approx. 40 min. #189121D
Volume 5: Clinch Fighting Escaping the clinch, dirty boxing with knees and getting into a clinch. Approx. 40 min. #189122D
Volume 6: The Fight Clinic Fight clips, commentary, interview and training tips. Approx. 40 min. #189123D

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