Two titles to choose from.
Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235D
Super Abs Advanced Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time. Approx. 45 min. #189236D