Scott Templeton is the owner and head instructor of the Family Karate Academy in Southlake, Texas. Teaching a healthy balance of discipline, fun and structure, Scott is now featured in thirteen separate Century titles emphasizing fun structured martial arts and fitness for kids.
This complete set includes the following five volumes:
Volume 1: Cardio A complete work out, starting with a warmup then cardio burst, arm and leg extension using a fitness ball, push ups and situps on the focus pads and ending with a fun cardio game using the over and under hurdles and the Jr. Throwing Buddy. Approx. 43 min.
Volume 2: Core Strength Strengthen core muscles and disguise exercise. After the warm up, kids do a series of pushups, kneeups, tosses and situps with the fitness ball and rings then a cool down. Approx. 30 min.
Volume 3: Speed and Agility These activities will improve a kid's ability to perform. Approx. 49 min.
Volume 4: Coordination and Balance Drills are designed to improve a kid's coordination and balance. Approx. 38 min.
Volume 5: Flexibility Proper stretching techniques and see an improvement in flexibility. Approx. 51 min.