If you’re like most parents, you look at your child and wonder what kind of person they will grow up to be. You know that you can’t always be there, so you want them to learn to be strong and independent.
Being a teenager is challenging. They are discovering who they are and dealing with peer pressure. As a parent, you want to be supportive and understanding.
Did you ever take martial arts as a kid but ended up quitting? Or maybe it’s something you’ve always wanted to do but have convinced yourself that you just don’t have the time for it.
If you’re like most of us, you’ve probably done many of the workouts and new fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle and not some trend you see in the latest fit